Facial exercise and its wonders

.. by: JenHopkins
Exercise is a proven and effective way to keep the body healthy and young looking. It makes the muscles strong, firm and resilient, which has a very good effect on skin health. Our face is also made up of muscles. And yes, we can work them out, too.
Facial exercise redefines the cheekbones and jaw lines. The sagging skin around the neck and under the eyes can look better after weeks of exercise. The nose becomes more fine-looking and the lips, fuller. All these can be achieved with determination and discipline.
According to studies, as one moves frequently, at least 15 hours a day, will put all the fifty-seven muscles in the face work. As tensions and stress are absorbed by the face, these tensed facial muscles will inhibit the flow and circulation of the blood. This is where one would find the facial exercise helpful as it will increase blood circulation to the face. It will permit more oxygen and nutrients to reach the cells whisking the old and damaged ones. The ability of the skin to absorb moisture is then increased which gives one a healthy and cleaner skin.

There a many benefits that exercise can bring. It firms up one's body and skin and increases energy level thus improves working condition. This also holds true to the muscles in the face. When one does the facial exercise, firming results would be faster since these are based on muscle resistance training.

Like any other procedures, there are also things that are to be considered whenimplements a daily facial exercise plan. It is advised that scrubbing the face too strenuously must be avoided. A downward scrubbing motion is preferred during facial cleansing. It is also strongly discouraged to lean on one's chin or cheek on the hand, sipping the beverage from straw and squinting one's eyes. These factors may delay promising results.

Nature has its own course of determining the signs of aging. But no matter how developed these lines are, it is still possible to get rid of them. Facial exercises designed to suit one's need may deprive one of the frustrations and disappointments from results of expensive and complicated facial treatments. Looking good and young is not easy especially when one grows in age. But the application of the right facial exercise can somewhat delay the process and make one appreciate beauty.

How to survive your first botox trearment

by: SabahKarimi

Botox injections are the ultimate solution for millions of Americans who yearn for their youthful looks, and for those who are ready to say goodbye to wrinkles. The botox procedure itself is quick, efficient, and will have you in and out of the office during your lunch break. Hollywood isn't the only consumer of botox treatments, and it's quickly becoming one of the most popular cosmetic rejuvenation procedures around the world. If you've decided it's time for your crow's feet and wrinkles to disappear, a botox injection (or two) awaits; here's how to survive your first botox treatment:

1. Skip the beer and wine for seven days. You'll need to give up all forms of alcohol for at least seven days prior to your botox treatment so that you won't be all bruised up from the process. Anti-inflammatory drugs are also off limits.

2. Don't take aspirin for headaches. Headaches are common after treatment, and usually subside within 24-48 hours.

3. Stay busy right after treatment. While you don't necessarily have to go back to work, you do need to keep your head in an upright position for at least 4 hours. The treatment needs to 'stay put' and set into your muscles properly; this means no lying down or resting your head.

4. Put on your poker face. Funny faces, a surprise reaction, or simply laughing too hard can make it difficult for your treatment to set properly. Avoid the movies, visiting friends, or any activity that will make you frown or laugh.

5. Don't think about the needle. Since the botox treatment is so quick an deficient, no anesthesia is applied to the patient. You'll probably experience a slight pinch from the injection, but it's usually not any more painful than having your blood drawn.

6. Don't expect overnight results. The treatment will set in within 24 hours, but you won't see any major effects until 72 hours later. In some cases, the effects won't show up until a week later, so be prepared for a few changes in the days ahead.

7. Be prepared for side effects. Botox treatments that are injected in the wrong area can lead to dangerous complications. Watch out for side effects including a droopy eyelid, nausea, eye twitching, muscle weakness, and general facial pain. While some of these clear up in a few days, others may turn into long-term health problems.

8. Try homeopathy for pain. If you do experience swelling, discomfort, and general facial pain right after treatment, try applying arnica, a natural ointment/salve that can reduce inflammation and help heal wou

www.articlebeautytips.com

Making your own skin and hair treatments

When most people think about collagen they think about collagen face creams designed to improve the look and quality of the skin or collagen injections in the lips. Supplements containing collagen for beautiful skin have been only recently become available. The key to understanding the benefits and uses of collagen comes with knowing what it is and what it does for the body.

Collagen is the connective tissue that is found throughout the body. Its function is to hold tendons, muscles, and bones together much like a glue. Collagen is found not only in the skin, but also in the joints. As we age, collagen loses some of its elasticity and isn't as productive as it once was. The theory is that free radicals from the environment or even foods we eat gradually breaks down this very important tissue and cause it to become rigid and less able to perform its function. Aging and free radicals may also discourage new collagen production by the body. You could choose to use a topical collagen cream, but that would only benefit the skin and is probably not well absorbed into the body. A lot of attention has been on oral collagen supplements to help the whole body.

There are two types of oral collagen supplements that are currently growing in popularity. Both kinds are good for supplementing the body with amino acids and proteoglycans, which are a special type of sugars naturally found in the body. The idea is to replace the natural collagen stores that the free radicals are gradually stealing.

The first type of collagen supplement, commonly called collagen type I, is primarily found in our hair, nails, and tendons. This type is also in the bones, teeth, and eyes. This is one of the more abundant kinds of collagen in the body. Using a collagen supplement to help restore these connective tissues would benefit more than just the appearance of the skin. Movement in the joints and muscle groups may continue to be easier and you may avoid some of the aches and stiffness that often appears in middle and older age. The collagen type I supplements are often made with bovine or fish sources. Both are full of the amino acids which are so important to a healthy, youthful, strong body.

Like type I collagen, type II collagen is an important component in joint health. It is vital to the health and production of cartilage in the knees, hips, and shoulders. This kind of collagen is high in important chemicals like, hyaluronic acids, amino acids, and glucosamine. In supplement form, collagen type II is most often made from chicken sternum cartilage. It can be very useful in ensuring joint health.

Of the two types, type I collagen supplements are used more often. In addition to the benefit of improving the look and feel of the skin, there are several other areas of health that are helped.

By www.articlesnatch.com

winter weight loss- stoking the internal fire

Winter Weight Loss – Stoking the Internal Fire
Winter weight loss can seem like a daunting task, but all it takes is the same discipline applied in the summer months. It’s tempting in the winter to stop worrying about weight and fitness, because there are the holidays and cold weather to contend with, in addition to the fact the body is usually completely covered. Winter food can also be heavier and more fattening due to a lack of abundant fresh vegetables and fruits like the ones found during the summer. Instead, winter stews in gravy, chili, beef and creamy soups are eaten and the result is weight creeps up over the months. You can maintain or lose weight in the winter just like you do in the summer. Winter weight loss requires the same health and fitness rules be applied. This includes eating a healthy diet, matching calories consumed with calories expended and getting plenty of exercise. There’s no reason to retreat to the kitchen or to stop exercising during the winter. There are plenty of ways to maintain an active lifestyle which includes walking and bike riding. You can also avoid the heavy carbohydrate loaded meals which are typical on winter menus and pack on the pounds.
Even if you put on some pounds during the winter, winter weight loss should become a priority as soon as you realize the weight has crept up on you. You don’t have to wait for the snow to melt or the air to warm up. You can begin an indoor exercise routine during the winter then be taken outdoors when Spring arrives. You should also create healthy balanced meals which focus on using winter vegetables and year round fruits instead of fats and carbohydrates. When it’s cold outside, turning to the refrigerator or unnecessary snacking out of boredom is too easy.
Winter weight loss is something most people face at some time in their life. Following a common sense diet and instituting a fitness plan can quickly melt the pounds.