NATURAL FACE ENLIGHTENING

We get older colour can slowly change the skin and skin damage such as dark skin, black spots, not the same

There are tips and tricks for natural whitener:

_ Make sunscreen, moisturizer containing the SPV 15, use every morning, after washing your face.
-Block preventing blacks, also protects from harmful UV rays that cause cancer and premature aging.
- Use a mask,
Is a good way to whiten the face, once a week using a mixture of sandalwood paste, tomato juice, cucumber juice and lime juice, apply to dry face then rin will moisturize your face and skin look brighter.
-Exfoliation
Use wheat pasta once a week the skin cells to die must be cleaned to a bright skin
Mix 2 tablespoons of oatmeal, 2 tablespoons sugar and ¼ cup milk, stirring until a paste forms, then apply to your face, when dry rinse with water.
-Use licorice
Sell licorice extract at health food stores, store in a cool spot, licorice as a function of skin whitening, apply a thin layer morning and evening after washing face.
Before using, test first on the back of his hand to prevent routine alergi. above tips will keep you young with no exit fees to an expensive salon

Anti aging

We can not fight aging, but we can fight it.
The cause of aging is stress and poor eating habits and a dangerous environment that could cause our older faster.
There are many products and treatments that aim to make us look young and vibrant is from natural materials such as are:

Red wine, has been shown to provide significant benefit because many contain
Anti oksidant.
Polyphenols.
Anthrocyanidins. And
Reseveratroll

Eat red wine every day to prevent aging

Laser hair removal

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Improve your home's water pressure and feel cleanerLaser Hair Removal
Both women and men alike suffer from hair that they don't like. Whether you are a woman that is suffering with facial hair that causes you embarrassment, or a man that isn't comfortable going shirtless due to the overgrowth of hair on your back; there is something that you can do to get rid of that hair in a way that is less evasive then waxing and will give you better results than shaving. You will want to make it a point to research laser hair removal. This is generally the best option for people that are tired of fighting with unwanted hair. Laser hair removal is gaining popularity by leaps and bounds as people turn to it to help them get rid of the hair that has been causing them so many problems. One of the biggest selling points for laser hair removal is that it will permanently reduce or remove a persons unwanted hair.

Laser hair removal involves a beam of laser energy into your skin, this laser energy will turn in to heat which will destroy the hair follicle. When the hair follicle becomes destroyed the hair will not grow back out of it. This is what makes laser hair removal so successful. There are some factors that you will want to take in to consideration and you should have a consultation about how successful laser hair removal may be for you. Your skin tone will play a large part in how successful your experience will be. This process usually works best for people that have light skin and dark colored hair. The reason being that darker skin will absorb some of the heat caused from the laser in to their skin which could cause burning. If you have very light colored hair laser hair removal may not work very well.

When you decide to give laser hair removal a try you will want to find out what type of equipment the person that will be doing the hair removal process will be using. There are many different lasers out there on the market and some of these may not use a cooling device. A cooling device can make all of the difference in your experience, it will help you to feel more comfortable while the process is happening. It prevents your upper layers of skin from becoming overly hot as your hair follicle is being destroyed. If you want to make sure that you are going to be as comfortable as possible during the process, then do your research ahead of time.

Although laser hair removal will dramatically decrease the amount of hair regrowth that you will experience, it is still a process and you will need to continue through with the process for a certain amount of treatments and time until you will come to a place where you will be able to have the hairless skin that you want permanently. Most patients will require about 3 to 8 treatments until they get the final results that they are looking for. The time range for getting through the entire process can be between 10 to 24 months. Even if you end up having some small amounts of regrowth they will be much easier for you to maintain.
© 2009 LaserHairRemovalView.com.

Beauty tips to enhance your skin care regimen

by John Russel
Looking and feeling beautiful is a daily goal for most women and even men. However, a lot of us are often put off by the amount of beauty products on the market and aren't really sure if we are buying the right ones. Well the one thing that you do need to ensure when it comes to your beauty regimen is that you are equipped with the right tools to do the job, but where exactly do you start with doing this? Well, before you can get into applying make-up and doing your hair, you need to ensure that you cleanse thoroughly but to do this you need to make sure you have the right cleanser.

It has been proven by several dermatologists that one of the best beauty tips around is to use the gentlest cleanser you can find and ensure that you use it cautiously and in moderation. One of the worst things that you can do when it comes to cleansing is to simply use soap and water. If you are using soap and water, then it is a good idea to rethink your cleansing strategy as the PH level of the soap could be too strong for your facial skin. It is also for this reason that you shouldn't wash your face several times a day. This is because over cleansing will not help your skin and if you are using a harsh product, such as soap, then you could in fact be causing harm to your skin.

If you cleanse your face more than twice a day, chances are you could actually damage the natural lipid barrier of your skin, which is the protective lubrication that keeps skin looking and feeling healthy. By damaging this protection your skin could lose it forever, which would mean the integrity of the skin barrier is disrupted and your skin could become dry, causing it to crack, itch, and/or peel. The result of this could mean you end up looking older than you actually are. In order to stop this from happening, it is very important that you don't cleanse your skin more than twice a day, generally first thing in the morning and last thing at night after you have taken your make-up off.

When you have cleansed your face you will be ready to apply your make-up. You could have the best eyeshadow pallet for this and the most expensive foundation as well as high-class bronzer, however, without the right brushes etc. to apply this then the benefits associated with them will be lost. What you shouldn't be doing is applying such aspects using your fingers as, even though it may not feel like it, you would actually be pulling the skin on your face, which could go on to lose firmness. The right brushes and application tools, however, would ensure that the products you are applying go on as they were intended to in order to achieve the look that you want. These brushes and application tools are also gentle on your skin, meaning they won't pull your skin out of shape. So how do you know if the brush you are using is a good one?

The make-up brushes and application tools that you use as part of your beauty regimen should also feel soft and mild when pressed onto your skin; however, it is important that they also have the right substance to move the product sufficiently over your skin. Think of it this way, a bad brush is one where the product such as eyeshadow or blusher falls off before you make it to your face.

The above demonstrates that the importance associated with your beauty regimen doesn't just revolve around the products that you use; it also revolves around how you use them. This is more important than a lot of people realize so to ensure that you truly get the most out of your products make sure you apply them in the right way.

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Tips for Weight Loss
June 18, 2009 | Filed Under Beauty Tips | Leave a Comment Losing weight is considered to be one of the most difficult tasks to accomplish. The connection with food and human kind is a science all on its’ own. However food is essential for daily survival, yet some people use to choose the wrong combinations of food as a form of comfort to help them de-stress. It takes a lot of time and dedication, strength and will power to lose weight. It is easy to become frustrated when you are not getting the weight loss results that you desire. The best way to reach your weight loss goals, is to outline a specific plan targeted to your weight loss mission. And then follow the plan until you reach your goals. It is easy to become obsessed with losing weight in a quick manner. However the most successful regimen weight loss takes time and proper planning.

One must understand that they need to set obtainable goals, before looking at the big picture. So as a guide you can tell yourself that you want to lose 50 pounds in 5 months. So instead of focusing on the overall 50 pounds. Think about your monthly goals, say you are going to lose 10 pounds each month until your weight loss target is reached. The end result will be a great one, and you will feel proud of yourself for sticking to your goal. And after you can reward yourself with that new red dress or indulge in a big bowl of chocolate fudge ice cream that you have been missing!

Weight Loss Tips
■Take the first step by deciding to lose weight

■Set a weight loss goal and work towards it daily through diet & Exercise

■Dedicate at least an hour to fitness daily

■Set a schedule and fit work out time into your daily routine

■Go at your own pace and increase intensity levels when you feel that you are ready

■Partner up- working with a buddy helps keep you motivated and you will be more likely to stick to your plans

■Invest in home-fitness equipment to sneak in quick workouts when you can’t make it to the gym

■Exercise on an empty stomach- this helps you burn more fat because the fat is being used as energy

■Strength Train- trust me you are not going to bulk up. 2-3 times a week will have you looking lean

■Keep an exercise log to track your progress

Iman Cosmetics and Makeup
January 1, 2009 | Filed Under Makeup Tips | Leave a Comment Holiday Glamour
Oh, how you love the festive season! It’s your favorite time of year. Dressing up in your holiday best is so much fun, not to mention shopping on Fifth Avenue, and attending glitzy galas. This the season to put your best face forward with a beautiful smile, shimmery eyes, and a flawless complexion, and you are sure to be the belle of any holiday ball with Iman Cosmetics. This luxurious make-up collection was founded by the legendary super model, Iman. She’s been making you beautiful for over a decade now and her vibrant collection of lipstick, eye shadows and foundations provide you with an array of explosive color and textures designed specifically for multicultural women. Here are a few of our favorite’s selections from the Iman collection to help make your holiday ventures sparkle with glamour!

Iman Luxury Moisturizing Lipstick
Beautiful, rich, creamy lip color never looked so fabulous! Iman lipsticks give you a look of sheer sophistication. This moisturizing lipstick provides you with a smooth, gorgeous finish, and a bust of brilliant color and shine. Iman lipstick shades come in an array of beautiful tones to match that fancy party dress you have picked out for the hottest party of the year.

Iman Sheer Finish Bronzing Powder
This naturally sheer and shimmery bronzer adds that special touch of sparkle to your evening look and comes in three beautiful shades that complement light to dark skin tones. Iman Sheer Finish Bronzing Powder in Afterglow features a dazzling trio of hues that work together to bring out a brilliant glow to your complexion. This color trio can be used separately or blended together for the perfect holiday look.

Bobbi Brown Shimmering Nudes collection
December 28, 2008 | Filed Under Makeup Tips | Leave a Comment Sheer make-up goes glam with a hint of shimmer this season. Bobbi Brown’s Shimmering Nudes is a collection of glimmery eye shadow and lip colors that are the perfect addition to any holiday gift bag!

Bobbi Brown’s Shimmering Nudes Palette:
Bobbi Brown’s Shimmering Nudes Palette is perfect blend of seven beautiful eye shadow tones that flatter and compliment all skin complexions. This collection offers everything you need to create the hottest look of the season. The palette contains sheer shades that softly illuminate the eyes. While darker hues add a hint of drama and glamour. The Shimmering Nudes Palette comes in a multitude of colors. Including Beach Metallic, Mist Shimmer Wash , Spice Metallic and Glow Metallic and will go perfectly with day or evening wear.

Bobbi Brown’s Creamy Lip Color:
Bobbi Brown’s Creamy Lip Color collection includes four luminous new shades infused with hints of pink and gold! Each lip shade is designed to work with the Shimmering. Nudes Palette for a shimmery, glamorous look. These sensational new shades are perfect for the fall season and will be grate for those holiday parties. Lip colors come in Pink Segulrr, Sunset Nude, Pink Buff and Baby shades.

Tips for Outstanding Eyes & Lips!

1. When applying liquid eyeliner, be sure to place it as close to the lashes as possible for a seamless look.

2. For more defined lips and longer lasting lip color, line the lips with a lip pencil before filling in with the lipstick shade of your choice.

3. For wider looking eyes, line both the upper and lower lids with an eye-pencil.

4. For more dramatic looking eyes, don’t be afraid to experiment with faux lashes.

5. Seal in your lipstick with sheer, nude lip-glasses for a great looking smile!

Silky Smooth Hands
June 2, 2008 | Filed Under Beauty Tips | Leave a Comment The weather is warmer. The sky is brighter. Spring’s little pleasantries abound. And one thing is for certain - it’s time for those gloves to go. So don’t forget to prep your hands and nails for the season. The cold of winter can dry out your hands and cuticles and create a build-up of dry, dead skin cells. The good news is that you can restore and recondition your hands and nails with an exfoliating solution. To get those hands springtime silky and smooth, incorporate the following 10-day reconditioning plan into your beauty ritual.

10 Days to Silky-Smooth Hands and Cuticles
Exfoliate your hands every other day in the shower for two minutes per hand. Use a scrub with an alpha-hydroxy, beta-hydroxy, or glycolic acid.

Clip the cuticles. Be sure to only clip the tip or edge of each cuticle, otherwise you can cause a cuticle sore.

Treat the hands twice daily with a moisturizing-exfoliating cream. Choose a moisturizer that contains both mineral oil and glycolic acid.

The secret weapon to Beautiful Hands

You can also try a Vaseline treatment for dry hands. Simply saturate the hands in Vaseline before bed and cover with disposable gloves. In the morning just wash the Vaseline off and enjoy its moisturizing effects for beautiful silky hands.

Esca Makeup Benefits
May 7, 2008 | Filed Under Makeup Tips | Leave a Comment Esca makeup can also be categorized similar to mineral makeup as it does no contain any harmful chemicals or preservatives. There are various benefits of wearing Esca make up as compared to any other makeup products.

Esca makeup also helps protect the skin against the powerful sun. Some esca make up products are known to have high SPF ratings between 20 and 30. Zinc oxide is a powerful agent in esca, assisting in natural U.V. protection.

Esca does not give you a heavy mask feeling like other regular powdered make up; instead it gives you a light feeling due to the lightweight and its texture.

Instead of settling into wrinkles like other conventional powders and concealers. Esca actually does the opposite by covering wrinkles and enhancing your skin’s tone to give you a nice and lasting glow.

You can actually sleep in Esca, so for all of you snoozers out there that just don’t know how to get out of bed, simply put your Esca make up on before bed and go ahead in hit that snooze button, since you don’t have to take an extra hour out of your day applying make up.

Esca rehydrates the skin helping you have a healthy and shiny glow.

Airbrush Makeup Benefits
May 7, 2008 | Filed Under Makeup Tips | Leave a Comment Applying airbrush makeup may be time consuming and a little costly, but the end result will be a freshly powdered glowing and flawless face, and you can’t beat that right? There are many advantages as well as disadvantages for choosing to go with the airbrush makeup.

Some advantages of airbrush make up include:

The airbrush make up lasts for hours on end, it won’t rub off or sink into your pores.

Sanitary and can be shared with friends and family, since it never touches your skin.

Airbrush Make up can be used on other parts of the body; it is not limited to the face only.

Some disadvantages of applying airbrush application include:

Time consuming
Requires a lot of equipment
Takes up a lot of space
Too large to fit in your purse

Application can be difficult if you apply it on your own, since you have to keep your eyes closed to avoid make up getting in to your face.

Applying airbrush make up can be quite an experience, and some people like the results that they get when the process is finished.

Matching Makeup to Brunette Hair Color
April 3, 2008 | Filed Under Makeup Tips | Leave a Comment Matching your makeup to your hair color can seem a bit difficult, but it’s actually quite easy. If you have brunette color hair, you probably have already realized that quite a few colors can look good with your hair color. Here are some tips on matching makeup to brunette hair color.

Make up Tips for Brunette Hair Color
1. Be careful when using lighter colors. Although you may like the appearance of white and light blue or pink eye shadow, it may not necessarily look the best with brunette hair color.

2. Always try to opt for very natural colors. Don’t forget about shades of brown, gray, purple and green. Blending your makeup in well is a very important key to maintaining a natural appearance. This important for anyone with any hair color to do, not just brunettes.

3. Avoid wearing red lipstick, as much as you may want to. The red tones in the lipstick will clash with your brunette hair color. Shades of light pink, peach or even certain shades of light to medium brown tend to look the best.

4. If you are planning on going out for the night, smoky eye makeup can be a great choice. Blend three shades of the same color, ranging from darkest (closest to the eyelashes) to lightest (closest to the skin below the eyebrows). Brunettes will want to choose shades of brown or gray.

5. Experiment as much as you can. The only way that you will ever be able to find out what looks good in combination with your brunette hair color is to try new things. Don’t be afraid to try new shades that you wouldn’t have thought of trying before. You never know what will look the best with brunette hair.

Rihanna’s Hairstyle and Makeup
March 19, 2008 | Filed Under Fashion | Leave a Comment Get Rihanna Hair Style

Rihanna has rocked the worlds of music, fashion and beauty. Rihanna’s hair is always picture-perfect. This season she kicks it with a magnificent mid-length hairstyle that just touches the shoulders with a soft edge. This take on the bob is mod with its unforgettable sixties influence. To get this hairstyle, first create a bob cut (add extensions for length if necessary). Take a large-sized curling iron and bevel it under. Brush the hair out with a vent brush and use oil sheen for shine.

Get Rihanna Makeup

On the beauty tip, Rihanna has perfect skin. As the weather warms up get your own perfect skin by drinking the required amount of water, eating fresh fruits and veggies, performing a healthy skin care regime and getting adequate rest. Rihanna’s makeup is fresh and lovely. Not overdone. To achieve her makeup look try a water-based foundation followed by a light dusting of translucent powder. Dab concealer on the trouble spots. Use mascara to lengthen the lashes, and brow pencil to define the brows. Line the eyes and apply an emerald shade of eyeshadow. Apply a shiny lip-gloss and there you have it.

Common Hair and Skin Mistakes
March 14, 2008 | Filed Under Beauty Tips | Leave a Comment Many of us are not properly caring for our hair and skin simply due to lack of knowledge, which is not your fault. On the other hand, many of us do adverse things to our hair and skin that we are aware of which are simply bad habits! Regardless ladies, if you are guilty of nay these sins, re-adjust your routine and get ready for your best hair and skin yet!

Popping Pimples!

The most popular No-No! It is natural to want acne pimples to go away fast. However, being hasty is counter-productive. Trauma and infection can result form the use of non-sterile tools (i.e. fingernails, safety pins) which slows healing. You can develop scabs, dark marks due to a lot of melanin pigment in your skin and makeup. First and foremost, do not pick or pop! Schedule to see a dermatologist to evaluate your skin. In the meantime, wash your face everyday with an over the counter salicylic acid cleanser followed by a dab of benzoyl peroxide cream to specific pimples which will quickly dry them. To deeply clean pores, use a facial exfoliating scrub every 2-3 days which help to reduce pimples and improve skin surface. For any dark areas that result form the picking, use a Q-tip to directly apply an OTC skin whitener which contains Hydroquinone 1-2%.

Not feeding your hair and skin!

Like plants, hair and skin need to be nourished from within at their root on daily basis but we have not been used to doing this. Traditionally, we have been using the topical approach which can not work within. The phrase, “You are what you eat” is very true.

However, the basic diet alone is simply not what is truly needed to support your hair roots and skin which is why you need to supplement your diet.

Not washing your hair enough!

We many all be guilty of washing our hair every 2 weeks but this is a no-no! Contrary to those believing that when your hair itches, it is growing. This is a myth and actually means that your hair root needs a wash.

Makeup Tips For Asian Women
February 28, 2008 | Filed Under Makeup Tips | Leave a Comment
Finding the right makeup for Asian women begins with choosing the proper foundation. Asian women need foundation with yellow undertones, which can be difficult to find when so many mainstream foundations feature pink undertones. The best bet is to go with a mainstream line like MAC or L’Oreal, which separate their foundations into warm (yellow) or cool (pink) undertones, or try one of the new makeup lines created especially for Asian women, such as Zhen, Thi or E

A cure for cellulite?

by: ElBilson | | |
Indeed there's more than one cure for cellulite " but you'll need to use each one if you want to reduce your cellulite and get ready for beach season. Many people are aware that there's no one-size-fits-all cure for this frustrating skin condition. This is partly because cellulite has to be addressed from many angles in order to be treated effectively. Below you will find the three most effective ways to cure, or at least significantly reduce, cellulite.

1. Eat a balanced diet. The problem with today's generation is that we rely too much on junk food, fast food, and fried food and expect our bodies to be healthy. The problem is that even if we take in more calories than people in other parts of the world, we still end up feeling tired and lethargic. We also wind up with cellulite bulges for our effort. This is simply because we're taking in too much of the wrong kinds of calories.

Try to change your diet for the better by eating more of the good stuff " fruits, vegetables, and whole grains. Actually, if you just take in less junk food and soda you will be off to a good start. You can refer to the new Food Guide Pyramid for ideas on what is appropriate to eat. Just keep the bad stuff to a minimum and remember to cancel it out with better alternatives.

2. Get into an exercise routine. One of the main causes of cellulite is the accumulation of excess calories into fat reserves. Overweight people tend to avoid exercise because it's too tedious or they simply don't know where to start. This can lead to even more opportunities to binge out of boredom or frustration. This vicious cycle goes on and on for most people until they realize they have bigger medical problems than cellulite to worry about. It's never a good idea to wait until something like diabetes or heart disease sets in! Take action now to get the healthy body you crave.

Settle into a simple exercise routine and work your intensity levels up slowly. It is important to start slowly so that you will stick with a routine and not over do it. Some people start with a daily hourly walk, then graduate to jogging, then running. Once you regulate your diet, jogging an hour a day can help you burn one pound a week " that's 50 pounds a year. If you reduce your overall body fat, you'll reduce your levels of cellulite as well. It's no surprise why many experts claim exercise is the best cure for cellulite out there. It can also be one of the cheapest cures!

3. Use a cellulite reduction cream. There are many cure for cellulite creams out there, and some are more effective than others. Consulting with your doctor and dermatologist can point you to a product that will give you great results.

Topical creams work in three ways. The first is by improving the appearance of your skin. Second is by increasing the blood circulation around the affected areas. Blood brings nutrients and takes away toxins and other waste material from areas of the body affected by cellulite. So by improving circulation, you will gradually reduce the fat reserves. Thirdly, massaging the affected areas vigorously will help create heat in the area. Heat isn't good for cellulite, since it burns fat.

By practicing these methods together on a regular basis, you will constitute quite a potent cure for cellulite. As you go along with your cellulite treatments, you'll realize that you look thinner, you are more resistant to colds, and you have more energy to enjoy life. These are all the benefits of a healthy lifestyle!
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Best wringkles creams

| by: RiyaJones |
In the Quest of becoming the best we have to sacrifice a lot. We live in this ever accelerating life where every now and then you have to run for cause or the other. In this rush we can loose the radiance and the vibrance of our skin. The skin can get old with many wrinkles on it.

On the top most surface of your skin you will see the health of your skin which is at many times an indicator to your bodys health. The skin must get its supply of nutrients and moisture from the body to keep it looking young and radiant. Due to external factors like the polluted atmosphere and poor diet habits coupled with lack of proper exercise the skin starts wrinkling.

Skin wrinkles are a direct fall out of the aging process that results in lesser collagens and elastin. These are the two essential proteins that form a bundle and hold the skin tight and bouncy. The skin lacks luster and it is ever drooping with many fine lines.

Therefore, if you are planning to buy any cream to iron out the wrinkles on your skin and face ensure that it contains ingredients that help in the build up of enough of collagen bundles that would hold the skin tightly and give it some elastic property. Keratins which are extracted from sheep are natural ingredients that would help in the rebuilding of the collagen mass. The wrinkles would be gone for ever and you will see your self much younger.

Dermapril is another active ingredient that will offer you a miraculous cure against skin wrinkles. You should look for this in any cream or lotion that you wish to buy. It will make your body produce more collagens and the skin will naturally turn younger. This will be a permanent cure to your skin wrinkles problems. You should know the truth about the all important collagen bundles. Do not buy a cream that boasts it has collagens. This will not work as collagen can not get through from an external source. Only collagens produced in your body can work on your wrinkles.
By www.beautytips.com

Facial exercise and its wonders

.. by: JenHopkins
Exercise is a proven and effective way to keep the body healthy and young looking. It makes the muscles strong, firm and resilient, which has a very good effect on skin health. Our face is also made up of muscles. And yes, we can work them out, too.
Facial exercise redefines the cheekbones and jaw lines. The sagging skin around the neck and under the eyes can look better after weeks of exercise. The nose becomes more fine-looking and the lips, fuller. All these can be achieved with determination and discipline.
According to studies, as one moves frequently, at least 15 hours a day, will put all the fifty-seven muscles in the face work. As tensions and stress are absorbed by the face, these tensed facial muscles will inhibit the flow and circulation of the blood. This is where one would find the facial exercise helpful as it will increase blood circulation to the face. It will permit more oxygen and nutrients to reach the cells whisking the old and damaged ones. The ability of the skin to absorb moisture is then increased which gives one a healthy and cleaner skin.

There a many benefits that exercise can bring. It firms up one's body and skin and increases energy level thus improves working condition. This also holds true to the muscles in the face. When one does the facial exercise, firming results would be faster since these are based on muscle resistance training.

Like any other procedures, there are also things that are to be considered whenimplements a daily facial exercise plan. It is advised that scrubbing the face too strenuously must be avoided. A downward scrubbing motion is preferred during facial cleansing. It is also strongly discouraged to lean on one's chin or cheek on the hand, sipping the beverage from straw and squinting one's eyes. These factors may delay promising results.

Nature has its own course of determining the signs of aging. But no matter how developed these lines are, it is still possible to get rid of them. Facial exercises designed to suit one's need may deprive one of the frustrations and disappointments from results of expensive and complicated facial treatments. Looking good and young is not easy especially when one grows in age. But the application of the right facial exercise can somewhat delay the process and make one appreciate beauty.

How to survive your first botox trearment

by: SabahKarimi

Botox injections are the ultimate solution for millions of Americans who yearn for their youthful looks, and for those who are ready to say goodbye to wrinkles. The botox procedure itself is quick, efficient, and will have you in and out of the office during your lunch break. Hollywood isn't the only consumer of botox treatments, and it's quickly becoming one of the most popular cosmetic rejuvenation procedures around the world. If you've decided it's time for your crow's feet and wrinkles to disappear, a botox injection (or two) awaits; here's how to survive your first botox treatment:

1. Skip the beer and wine for seven days. You'll need to give up all forms of alcohol for at least seven days prior to your botox treatment so that you won't be all bruised up from the process. Anti-inflammatory drugs are also off limits.

2. Don't take aspirin for headaches. Headaches are common after treatment, and usually subside within 24-48 hours.

3. Stay busy right after treatment. While you don't necessarily have to go back to work, you do need to keep your head in an upright position for at least 4 hours. The treatment needs to 'stay put' and set into your muscles properly; this means no lying down or resting your head.

4. Put on your poker face. Funny faces, a surprise reaction, or simply laughing too hard can make it difficult for your treatment to set properly. Avoid the movies, visiting friends, or any activity that will make you frown or laugh.

5. Don't think about the needle. Since the botox treatment is so quick an deficient, no anesthesia is applied to the patient. You'll probably experience a slight pinch from the injection, but it's usually not any more painful than having your blood drawn.

6. Don't expect overnight results. The treatment will set in within 24 hours, but you won't see any major effects until 72 hours later. In some cases, the effects won't show up until a week later, so be prepared for a few changes in the days ahead.

7. Be prepared for side effects. Botox treatments that are injected in the wrong area can lead to dangerous complications. Watch out for side effects including a droopy eyelid, nausea, eye twitching, muscle weakness, and general facial pain. While some of these clear up in a few days, others may turn into long-term health problems.

8. Try homeopathy for pain. If you do experience swelling, discomfort, and general facial pain right after treatment, try applying arnica, a natural ointment/salve that can reduce inflammation and help heal wou

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Making your own skin and hair treatments

When most people think about collagen they think about collagen face creams designed to improve the look and quality of the skin or collagen injections in the lips. Supplements containing collagen for beautiful skin have been only recently become available. The key to understanding the benefits and uses of collagen comes with knowing what it is and what it does for the body.

Collagen is the connective tissue that is found throughout the body. Its function is to hold tendons, muscles, and bones together much like a glue. Collagen is found not only in the skin, but also in the joints. As we age, collagen loses some of its elasticity and isn't as productive as it once was. The theory is that free radicals from the environment or even foods we eat gradually breaks down this very important tissue and cause it to become rigid and less able to perform its function. Aging and free radicals may also discourage new collagen production by the body. You could choose to use a topical collagen cream, but that would only benefit the skin and is probably not well absorbed into the body. A lot of attention has been on oral collagen supplements to help the whole body.

There are two types of oral collagen supplements that are currently growing in popularity. Both kinds are good for supplementing the body with amino acids and proteoglycans, which are a special type of sugars naturally found in the body. The idea is to replace the natural collagen stores that the free radicals are gradually stealing.

The first type of collagen supplement, commonly called collagen type I, is primarily found in our hair, nails, and tendons. This type is also in the bones, teeth, and eyes. This is one of the more abundant kinds of collagen in the body. Using a collagen supplement to help restore these connective tissues would benefit more than just the appearance of the skin. Movement in the joints and muscle groups may continue to be easier and you may avoid some of the aches and stiffness that often appears in middle and older age. The collagen type I supplements are often made with bovine or fish sources. Both are full of the amino acids which are so important to a healthy, youthful, strong body.

Like type I collagen, type II collagen is an important component in joint health. It is vital to the health and production of cartilage in the knees, hips, and shoulders. This kind of collagen is high in important chemicals like, hyaluronic acids, amino acids, and glucosamine. In supplement form, collagen type II is most often made from chicken sternum cartilage. It can be very useful in ensuring joint health.

Of the two types, type I collagen supplements are used more often. In addition to the benefit of improving the look and feel of the skin, there are several other areas of health that are helped.

By www.articlesnatch.com

winter weight loss- stoking the internal fire

Winter Weight Loss – Stoking the Internal Fire
Winter weight loss can seem like a daunting task, but all it takes is the same discipline applied in the summer months. It’s tempting in the winter to stop worrying about weight and fitness, because there are the holidays and cold weather to contend with, in addition to the fact the body is usually completely covered. Winter food can also be heavier and more fattening due to a lack of abundant fresh vegetables and fruits like the ones found during the summer. Instead, winter stews in gravy, chili, beef and creamy soups are eaten and the result is weight creeps up over the months. You can maintain or lose weight in the winter just like you do in the summer. Winter weight loss requires the same health and fitness rules be applied. This includes eating a healthy diet, matching calories consumed with calories expended and getting plenty of exercise. There’s no reason to retreat to the kitchen or to stop exercising during the winter. There are plenty of ways to maintain an active lifestyle which includes walking and bike riding. You can also avoid the heavy carbohydrate loaded meals which are typical on winter menus and pack on the pounds.
Even if you put on some pounds during the winter, winter weight loss should become a priority as soon as you realize the weight has crept up on you. You don’t have to wait for the snow to melt or the air to warm up. You can begin an indoor exercise routine during the winter then be taken outdoors when Spring arrives. You should also create healthy balanced meals which focus on using winter vegetables and year round fruits instead of fats and carbohydrates. When it’s cold outside, turning to the refrigerator or unnecessary snacking out of boredom is too easy.
Winter weight loss is something most people face at some time in their life. Following a common sense diet and instituting a fitness plan can quickly melt the pounds.